35,92 €
47,89 €
-25% su kodu: ENG25
The Maffetone Method
The Maffetone Method
35,92 €
47,89 €
  • Išsiųsime per 12–18 d.d.
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion…
  • Leidėjas:
  • ISBN-10: 0071837981
  • ISBN-13: 9780071837989
  • Formatas: 15.2 x 22.9 x 1.3 cm, kieti viršeliai
  • Kalba: Anglų
  • Extra -25 % nuolaida šiai knygai su kodu: ENG25

The Maffetone Method (el. knyga) (skaityta knyga) | Maffetone | knygos.lt

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Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.

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EXTRA 25 % nuolaida su kodu: ENG25

35,92 €
47,89 €
Išsiųsime per 12–18 d.d.

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  • Autorius: Maffetone
  • Leidėjas:
  • ISBN-10: 0071837981
  • ISBN-13: 9780071837989
  • Formatas: 15.2 x 22.9 x 1.3 cm, kieti viršeliai
  • Kalba: Anglų

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.

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